The Session Space

Mental Health and Trauma Therapy for Generation Z and Young Millennials.

The Session Space

Mental Health and Trauma Therapy for Generation Z and Young Millennials.

Does this sound like what you are going through?

Are you experiencing uncomfortable and overwhelming feelings after a recent event? Such as a major life change, breakup, loss or trauma?

Do you find yourself repeating patterns that are no longer serving you or sabotaging important areas of your life?

Is your life looking different than what you pictured for yourself?

Are you finding it difficult to find peace and balance while managing career, school, life responsibilities and relationships?

Does your inner critic and anxiety get in the way of connecting with others or living your best life?

Are your relationships codependent or unhealthy?

How session space helps

MENTAL HEALTH

Learn tools to manage stress and difficult emotions
Build insight on what is behind your mood
Challenge that inner critic and thoughts that beat you down
Create and work on a plan to improve your emotional and social health

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TRAUMA

Gain insight on your trauma and how it has impacted you and your relationships
Identify and change patterns that came from survival and are no longer serving you
Manage distress, find safety, improve your relationships, and build a life worth living

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LIFE PLANNING

Learn more about your personality and strengths
Identify what you value and how it can translate to purpose and fulfilment in your life planning
Find opportunities and resources to help you with your goals

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Survivors of human trafficking

Living a life free from sexual exploitation is a courageous move and difficult path to navigate.

You are not alone.

Click "learn more" for details on how I help and how you can access financial assistance for therapy.

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