Life Stage Focused Therapy
At The Session Space, talk therapy is focused on four key areas (but not limited to):
Finding your way (Identity, Transitions and Life Challenges)
Stop questioning everything and start doing your thing.
Navigating the Hard Stuff (Trauma and Mental Health)
Feeling stuck? Let’s bridge the gap between living in your head and repeating old patterns to moving forward with a new perspective and way of being.
Building a Life You Want (Life, Career, Post-secondary and Education Planning)
Adulting comes fast. So let’s slow down and make a plan that feels right for you.
Strengthening your Connection (Self, Relationships, Family, Community and Love)
Love is a muscle. We’ll train it to build strong relationships with the people who matter and most importantly your self.
Talk Therapy for Twenty-somethings and Teens
The Session Space is a private psychotherapy practice that focuses on the mental health and wellness of young adults and youth as they experience the complexities of life, relationships, career and trying to figure it all out.
Most therapy practices focus distinctly on teens and adulthood, leaving out the critical chapter of the emerging adult. At The Session Space, we view the twenty-somethings as an important life stage in human development that deserves its own focus.
Young adulthood is a critical junction of the life’s journey. The choices we make during this time period are foundational to our identity, our gifts and how we love and interact with the world around us.
The Session Space’s focus on late teens to twenty-somethings has been informed by decades of experience working with youth and young adults in multiple sectors. Your therapy experience is informed by Megan’s robust education and background in adolescent and adult development, mental health, trauma, social justice and identity studies.
In Person and Online Counselling
Counselling and therapy services are offered out of two locations: Toronto West, in the Junction and Newmarket, Main Street South. Online services are available to people across Ontario.
Contact us
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