It takes courage to grow up and become who you really are

Gen Z and Young Millennial Mental Health: 

Trying to stay afloat while trying to “figure it all out”?  Learning who you are and where you fit in is one of life's biggest journeys. You are not alone. Psychotherapy can be a safe space to process some of the challenges you are having. Together, we will work on finding new skills to help you cope, problem solve and adapt to all the adventures and heart ache life brings.  

Some of the areas counselling and psychotherapy can support you with include (but are not limited to):

-depression

-anxiety

-PTSD

-self-harm

-substance use
-sexual violence

-child abuse 

-bullying

-stress management

-relationships

-identity